Upper and Midback Pain

Upper and middle back pain may be caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Pressure on the spinal nerves from certain problems, such as a herniated disc.

Use an ice pack or a  heating pad or pack can help soothe muscles and connective tissue. If you have chronic back pain, sleep on a medium-firm mattress. Pay attention to your posture.

Kidney problems can cause pain in the middle back, just underneath the ribcage on either side of the spine. The most common causes of kidney pain are infections and kidney stones. Additional symptoms include: fever.

Upper back pain in women is usually due to: Poor posture, like slouching or pushing the head forward while sitting or standing, causing misalignment of the spine. Muscle overuse or strain, usually due to repetitive motions or lifting items or children incorrectly. Injury to discs, muscles and/or ligaments.

Pain in the upper back is usually the result of poor posture, muscle overuse, or injury. Treatment may include home remedies, such as rest and gentle exercises, or possibly seeing a physical therapist. The upper back is the area between the base of the neck and the bottom of the ribcage.

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