Stress & Low Energy

Anxiety causes a hormonal rush that can leave you feeling drained and tired. The crash is probably temporary, but the feeling of exhaustion lasts. Even after you’ve gotten some rest, you may be experiencing fatigue.

We tend to value productivity and activity – if we don’t get as much out of the day as we can, we can be looked down upon. However, anxiety and laziness can go together, and it’s okay to be lazy when you’re anxious.

Being stressed or overwhelmed might be another reason for feeling tired or as if you have no energy. Often laziness or simply lack of priority can lead to our responsibilities piling up, resulting in us feeling stressed. Due to this, our mind is not relaxed using up more energy, and we end up facing sleep difficulty.

Chronic fatigue syndrome  Chronic fatigue syndrome (CFS) is a condition that causes you to feel exhausted and weak, no matter how much rest or sleep you get. It often causes insomnia. Because your body doesn’t feel rested or replenished, CFS can also cause aches in the muscles and joints throughout your body.

Lifestyle causes of laziness For example, a poor diet, too much alcohol and lack of good quality sleep can all leave you feeling tired and unmotivated. Make small changes to your lifestyle to try and improve how you feel. … Stress can also lead to poor sleep, which in turn can make you feel tired and lacking motivation.