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It is a debilitating condition in which the patient experience pain or parasthesia in the sciatic nerve distribution or an associated lubo sacral nerve root.
Sciatica usually goes away on its own, with or without treatment. A doctor can diagnose the cause of sciatica and may prescribe treatment to speed healing.
For the majority of patients, acute sciatica pain resolves within 1 – 2 weeks. In some cases, behavioral modification or at-home remedies may be adequate for relieving sciatica pain. However, certain patients may develop chronic sciatica pain which may wax and wane but remains present over many years.
Walking is a surprisingly effective approach for relieving sciatic pain because regular walking spurs the release of pain-fighting endorphins and reduces inflammation. On the other hand, a poor walking posture may aggravate your sciatica symptoms.
There are 4 sciatica exercises your spine specialist may recommend to help you reduce sciatic nerve pain caused by degenerative disc disease: pelvic tilt, knee to chest, lower trunk rotations, and all fours opposite arm and leg extensions.
Losing weight is in fact very beneficial for alleviating sciatica pain. Even a little bit of weight loss can begin to reduce inflammation and stress on your sciatic nerve.
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