Numbness and Tingling

Some common treatments for numbness include:  Physical therapy exercises to strengthen the spine or help ease movement.

Numbness is most commonly associated with some type of nerve damage, irritation, or compression. When numbness occurs without other symptoms, it doesn’t typically represent a medical emergency. However, numbness can be a symptom of a serious condition if it occurs alongside symptoms such as: numbness on one side.

During moments of panic, the blood vessels constrict, increasing heart rate and blood pressure. This reduces blood flow to different body parts — the hands and feet in particular — potentially causing tingling, numbness, or a cold feeling. Feeling anxious also changes behavior.

Try a new sleeping position, particularly on your side. Avoid laying on your arms under your pillow, which can compress nerves. Make sure your wrists remain unflexed, since flexing can lead to tingling. If you often sleep on your back with your arms overhead, try keeping them next to you to reduce nerve pinching.