Neck Pain

Neck pain is a common problem affecting an estimated 80% of people at some point during their lifetime. It may simply seem uncomfortable and annoying, but it can also be a sign of an underlying condition. Plus, ignoring neck pain can increase your chances of other health complications and impact your quality of life

While chiropractic along with  physical therapy and as a last resort, surgery, can help ease neck pain from cervical disc disease, there are also home remedies you can use to help relieve pain and speed the healing process.

You may have neck pain for years. Some types of neck pain can be permanent.

Chronic neck pain often doesn’t go away on its own, but a comprehensive treatment plan can bring relief. Most people have neck pain at some time in their lives. In many cases, neck pain isn’t serious and goes away with rest.

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You can do this while seated or standing.

1. Keep your head squarely over your shoulders and your back straight.
2. Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder.
3. Hold the stretch for 15-30 seconds, and then slowly turn your head forward again.
4. Repeat on your left side.